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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

32 Winter Salads That Will Fill You Up

Spring and summer produce tend to get all the love. While those warm months do provide plenty of fruits and veggies perfect for salad making, don’t discount fall and winter just yet. A cold-weather salad can be just as yummy and produce-packed. The key is to use in-season produce and round out that winter salad with hearty whole grains, dried or frozen fruit and frozen roasted veggies. Here are… Read more »

Food I Always Have in the Freezer

Not to brag or anything, but my freezer game is pretty strong. I love to use this major appliance to save time and make healthy eating easy for my family. Don’t get me wrong – I … Read more »

9 Mid-Afternoon Pick-Me-Ups That Aren’t Coffee

Does the barista at your local coffee shop know to expect you for a double shot latte every day around 3 pm? The mid-afternoon slump is real, and sometimes it seems like the only way to make it to the end of the day involves an IV infusion of caffeine.… Read more »

Can a Cocktail Cure the Common Cold?

Let’s be real, a cocktail isn’t likely to cure a cold. But if you feel the sniffles coming on, there are a few foods that may be able to help rejuvenate your defenses. Of course, it’s up to you if you make a boozy version or not—if you’re feeling particularly lousy, you might want to opt for the “not.” … Read more »

Become a Mindful Eater with these Five Exercises

In my practice, I explain mindful eating to my clients as eating with the intention of paying attention. It’s a practice that stems from mindfulness meditation, and applies it’s lessons to food and eating. While it might sound a little “woo,” mindful eating is simply slowing down and paying attention to your food and how you feel while eating it.… Read more »

6 Wellness Podcasts Worth your Time

There are two kinds of people today: podcast people and everyone else. I’m a podcast person. I listen to them, talk about them, read podcast reviews—and I’m always in search of another great one to add to my list. Fortunately, there’s a wealth of well-produced and entertaining health and wellness podcasts out there for us to devour. Here … Read more »