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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

7 Reasons Every Woman Should Lift Weights

Walking into any gym and I can pretty much guarantee what you’ll see: a room full of women on cardio equipment, and a bunch of men in the weight training area. Can anyone relate? Ladies, whether this is because you’re afraid of “bulking up”, you think that cardio will help make you look “toned”, or you’re just not comfortable in the weight room, you’re not doing your body (or your health) any favors. … Read more »

Healthy Cocktails: Rum Edition

Rum will always have a special place in my heart. It was, after all, the first alcohol I ever tasted (I was 21…I swear). Many years… Read more »

Do’s and Don’ts of Barbecuing

Barbecue season is in full swing. Here are some of the key things you should be doing or not doing to make the most of this wonderful time of year.… Read more »

A Trio of Picnic Cocktail Recipes You Need to Try

Picnics are a delightful part of summer and should be enjoyed at high frequency, preferably with a large amount of friends, food and fun. Everyone seems to have that one friend who knows how to make picnics awesome. If that’s… Read more »