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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Food for Beauty Quiz

Let food be thy medicine! While one of the absolute best things you can do for health is eat a diet that is overall rich in whole foods, there are certain foods that seem to have special benefit for specific organs or systems. Test your knowledge to see if you know which foods are best for what.… Read more »

Swimming in Confusion About Seafood? Get the Facts

If you’re like most North Americans, you’re probably falling short of the recommended 8 ounces of fish and seafood per week (equivalent to 2 servings). Ocean fish is most abundant source of omega-3-fatty acids DHA and EPA in the diet which are critical for heart health and offer a variety of other health benefits. According to the Seafood Nutrition Partnership, only 1 in 10 Americans meet seafood intake recommendations and per capita consumption … Read more »

Dietitian Approved: 7 Lettuce-Less Salad Recipes

The lunchtime salad can get a bit, well, boring. It’s so easy to get stuck in a rut with the same container of limp lettuce, leftover protein, shredded cheese and bottled dressing. Switch up your salad game with one of these lettuceless salads. Bonus benefit – you can pack these fully dressed and they won’t get soggy!… Read more »

DIY Hair Treatments to Rehydrate Your Scalp

Luxurious beauty treatments don’t need to cost a fortune or come packed with chemical ingredients you can’t even pronounce. We want our food to be wholesome, so why doesn’t that translate into what we put on the outside of our bodies too? Next time your hair is looking … Read more »

3 Refreshing Wine Slushies To Get Excited About This Summer

File under delicious summer beverages you never knew you needed until this moment: wine slushies! Just like a cool glass of sangria on a hot day, wine slushies deliver a balance of refreshment and flavor you simply must try! These recipes feature fresh produce and herbs for the perfect toast to summer. As with any beverage containing … Read more »

The Best Condiments You’ve Never Heard Of

Let’s not kid ourselves: condiments make the food world go ’round. Yes, the main gets top billing and the most prominent position on your plate, but the saucy side piece is often what provides the complementary flavors that make everything come together. It’s always worth it… Read more »

Fruit-Infused Summer Cocktail Recipes

While traditional cocktails offer a decent range of flavors, sometimes you want to try something a little different, to impress your guests or just treat your tongue to a change of scenery. There’s no better way than with infused spirits—liquor that you add other ingredients to and let it all rest for a few days or weeks to let the flavors seep into the … Read more »