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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Fighting Obesity with Basic Nutrition

Luvo's 3-2-None Philosophy

We are passionate about telling the real story behind the link between preventable health conditions and the food we eat. We believe it should be easier to make good food choices, and we want to empower people to do just that. Nearly 38% of adults meet the criteria for obesity, and if you add the criteria for overweight, the number jumps to 71%. (1) Being overweight or obese puts … Read more »

4 Questions to Ask Before You Buy a Supplement

“To supplement or not to supplement?” can be a tricky question. The FDA defines a dietary supplement as “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further nutritional value to (supplement) the diet.” But, how do you know if you need further nutritional value added to your diet? And how … Read more »

Healthy Recipes with Canned Food

The Canned Food Challenge

It’s bound to happen, after months of grocery shopping and countless impulse canned food purchases, your kitchen pantry looks more like the canned food aisle at the grocery store than you know, your kitchen pantry. While it’s great you’re “stocked,” you may also be nearing the best by … Read more »

7 Obscure Pastas That Deserve a Chance

Everyone’s familiar with the old stand-by pasta shapes, like penne, macaroni, spaghetti, ravioli and so on… but what if you want to amp up your semolina-fuelled adventures? Get started with these lesser-known but equally delicious pasta shapes you may not have tried before:… Read more »

Spring Clean Your Diet

The temperature is warming up, plants are peeking through the ground, and trees are beginning to bud. It time to start thinking about spring cleaning. And not just your closet (although it’s a good time for that too), but your kitchen as well. Say goodbye to your winter eating habits and start springtime off on the right foot. Spring clean… Read more »