The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

This is How a Dietitian Spends $80 at the Grocery Store

Shopping for nutritious and tasty meals to prepare at home doesn’t have to break the bank. Look for versatile ingredients that can be used in multiple meals or double as snacks, pay attention to sales, and keep it simple in the kitchen.… Read more »

Meal Planning Gift Guide

We all have that person in our life who we love dearly, but their life (and kitchen) is a bit of a disorganized hot mess. Or, maybe we are that person! They want to eat well, but lost in the hustle and bustle of life is the time to prepare nourishing and tasty meals.… Read more »

Which Nut Are You? (QUIZ)

Are you always the one at the party who hovers over the bowl of mixed nuts? Do you keep a secret stash in your desk at work? Perhaps your love of nuts reveals more about your personality than you know. Take our quiz to find out which nut owns your soul!… Read more »

A Dietitian’s Guide to Ordering Takeout

Cooking at home is typically much healthier (and cheaper) than eating out. But occasionally there will be days when it’s much easier to order in than cook yourself. Thankfully, getting take out doesn’t have to completely ruin your healthy eating habits. With a little bit of planning it’s possible to put together a healthy, balanced meal from … Read more »

9 Healthier Post Breakup Foods

Few have made it to adulthood without experiencing the four stages of grief from a breakup firsthand. First, there’s denial. This is the stage when you show up at their house for the date you had planned a week earlier, presuming the “I think we need a break” was metaphorical. Then comes anger. Avoid the slightly-more-than-one glass (bottle) of wine and … Read more »

Genius Alternatives for Everyday Kitchen Tools

How satisfying is it when you discover a genius alternate use for a kitchen gadget? You can’t help but feel like MacGyver, splicing together random items to save that day in the nick of time. Maybe it’s not quite that dramatic, but it certainly helps you save kitchen space when you can use one item to do more than one job, … Read more »