The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Brighten Up Your Kitchen With These Colorful Appliances

Beige things have their place in our lives, but letting beige take over can have terrible results. Take beige foods for example. Piling your plate with beige foods is something you should do sporadically because they often fall into the deep-fried category. While fried foods are yummy and you certainly shouldn’t deprive… Read more »

Healthy Road Trip Snacks

Ah road trips. Nothing screams “summer” and “freedom” like a car full of friends and family and the open road ahead. Road trips are often synonymous with eating, so that car is also probably full of food. What is it about being in a car that makes you want to eat lots and lots of snacks? Whether it’s food you bring along, or… Read more »

Sick Day Nutrition Essentials

When a cold or the flu knocks, your first instinct probably isn’t to reach for (or prepare!) a full meal. And that’s okay! For most people, appetite tends to wane when fighting illness. However, it’s important to fuel the body with fluids and nutritious foods to speed healing, give the immune system a reboot, and get back on your feet … Read more »

Set Up Your Office Fridge For Success

Eating healthy is a lot easier when you set yourself up for success! We’ve already covered how to stock your desk for more delicious and wholesome lunching and snacking in our post on building the ultimate desk pantry now it’s time to tackle the fridge! Here’s how to stock the fridge in your office to support your healthy eating goals:… Read more »

Nutrition Tips to Live By to Slay Your Workout

You’ve got your fitness routine down to a science, but what about your nutrition? The food you eat (or don’t eat) before hitting the gym can help, or hinder, your workout performance. Just like a car, your body needs fuel in order to work at full capacity. What you eat, and when, will depend on the type of activity you are doing. Here… Read more »

Luvo Hack: Roasted Cauliflower Mac & Cheese Plus Greens

This Luvo hack boosts the nutrition factor and color of the already fabulous Roasted Cauliflower Mac & Cheese. We’ve added sautéed kale, onions, garlic and tomatoes to create a hearty family-friendly meal. Try it when you’re craving a comfort food classic but could also use some more green goodness in your life. It’s super fresh and super easy!… Read more »

7 Simple Cooking Hacks for Better Health

I would be doing everyone a disservice if I claimed that cooking healthy at home is a zero work, ultra convenient commitment. The truth is, it often involves extra time, shifts in lifelong behaviors, and breaking out of comfort zones. But, that’s okay. Accepting that investing in your health isn’t always easy and comfortable is the first step … Read more »