The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Dietitian Instagram Accounts You Should Follow

Admittedly, I’m slightly addicted to Instagram. If I’m procrastinating on work, it’s usually because I’m glued to my phone, scrolling through beautifully filtered pictures of exotic destinations, videos of adorable fluffy puppies being adorable fluffy puppies, and images of bright, fresh and colorful food. … Read more »

Hydrating Foods to Beat the Heat

It’s important to stay hydrated, especially during the heat of summer when you’re losing extra fluids through sweat. But there’s no need to chug water all day long! Food can help contribute to your fluid needs – in fact, about 20% of your fluid needs are met through solid foods.… Read more »

Healthier Cocktails: Tequila Edition

Happy National Tequila Day! There seems to be a day for just about everything now, but this is one that I am happy to get behind and celebrate. Make me any type of tequila or mezcal cocktail and I’m a happy girl. To celebrate, I’ve pulled together some of my favorite tequila … Read more »

Everyone (Should) Poop: Four Foods to Get Things Moving

Poop problems may not be the most pleasant of topics, but if you’re feeling backed up, you’re definitely not alone. Constipation is one of the most common digestive issues, affecting up to 63 million people in the United States. While chronic constipation, usually defined as less than three bowel movements a week, should be evaluated by a health professional, … Read more »

Summer Meals for the Grill

Is there anything better than a dish that only requires one vessel for cooking? No way! But now that it’s summer, you’d rather be spending your time outside, not inside at the stove or by the oven. So how can you “summer-ize” that one pan meal concept? By firing up your grill! To get you started, here are 7 perfect One Grill meal ideas! Read more »

Different Daiquiris You Need to Know

The daiquiri is one of the great warm weather cocktails: a refreshing mix of lime, sugar and rum, shaken with ice then strained. Sitting on a porch or patio with a daiquiri, whether you’re in Cuba or Calgary, it doesn’t get much better. There are many variations to the daiquiri, and they’re all worth trying (though maybe not at once).… Read more »

Which Ice Cream Flavor Are You? (QUIZ)

Deciding on an ice cream flavor can be downright challenging, especially on a sunny day when you’ve got a craving for a creamy, sweet treat. With so many delicious options available, we thought we’d offer a helping hand by helping … Read more »