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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

7 Ways to Beat Dry Skin

Dry skin can be a real nuisance! It’s itchy, it’s flaky, and it’s not pretty. Are you doing everything in your power to escape its menacing clutches? If you suffer from dry skin, try these tips for maintaining moisture throughout your biggest organ.… Read more »

The Reason We Care About Sugar

Two hundred years ago, our biggest challenge was getting enough to eat (and avoiding getting eaten by a lion). Calorie-dense foods were important to provide energy and keep humans alive during dire times; sugary foods were a matter of survival.… Read more »

A Dietitian’s Guide to Ordering Drinks at the Bar

I am asked on a regular basis, “how often can I drink alcohol?” and “what alcoholic drink is the healthiest?” I get it, alcohol is an important part of socializing. I too like to kick back with a glass of wine at dinner or a fun cocktail at the bar. While I’ll never tell you that you need to cut it out completely, portion-wise women are recommended to have no more than one … Read more »

Dietitian Instagram Accounts You Should Follow

Admittedly, I’m slightly addicted to Instagram. If I’m procrastinating on work, it’s usually because I’m glued to my phone, scrolling through beautifully filtered pictures of exotic destinations, videos of adorable fluffy puppies being adorable fluffy puppies, and images of bright, fresh and colorful food. … Read more »

Hydrating Foods to Beat the Heat

It’s important to stay hydrated, especially during the heat of summer when you’re losing extra fluids through sweat. But there’s no need to chug water all day long! Food can help contribute to your fluid needs – in fact, about 20% of your fluid needs are met through solid foods.… Read more »

Healthier Cocktails: Tequila Edition

Happy National Tequila Day! There seems to be a day for just about everything now, but this is one that I am happy to get behind and celebrate. Make me any type of tequila or mezcal cocktail and I’m a happy girl. To celebrate, I’ve pulled together some of my favorite tequila … Read more »