The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Airbnb Fridge and Freezer Guide

You made your flight, brought your list of must-see sights, and arrived at your destination. Now, the only thing left to do is decide what to eat. Let’s be honest, that’s one of the best things about traveling. Here’s our guide on how to stock your fridge or freezer at your rental home, apartment or couch.… Read more »

Why You Should Eat Dessert

Throughout my late teens and into my 20’s, I had a strict rule: desserts or sweets could only be eaten twice a week. At the time I thought I was doing something good for my body (and my weight), but as it turned out, the opposite was true.… Read more »

The Case for Cold Showers

When’s the last time you had a cold shower? I mean, a really cold one, that lasted for a good several minutes, not just an accidental icy burst that you jumped out of the way of while scrambling to turn the water off? Lately we’ve been showered with articles on the benefits of dunking yourself in cold water. Is it good for us? We decided to dive into the facts… Read more »

Dai Manuel’s Chore Workout

Keeping up with your fitness goals is easy when you open your eyes to all the possibilities around you in your day-to-day life. Take chores, for example. Getting your elbow grease flowing is a great way to burn some calories while enjoying the satisfaction of knocking tasks off your to-do list. I especially love this workout because my partner’s love language just happens to be acts of … Read more »

5 Ingredient Luvo Appetizer Recipes

It’s Friday, you’ve clocked out of work and you’re heading home with a pep in in your step when suddenly you realize, you’re having guests over and you forgot about the appetizers! What are you going to do? Well, you’re not going to panic because you’ve got your freezer stocked with Luvo frozen meals. And that means you’re just steps away from delicious, nourishing apps for your guests! Lucky you!

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How to Eat Like a Local No Matter Where You Are

My biggest fear when traveling is eating a bad meal or, even worse, eating at an overpriced, touristy restaurant. To me, food is one of the best ways to experience a new country, city and culture. My goal is always to find the hidden local restaurants, coffee shops or bars, anything off the beaten path. I want to… Read more »