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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

7 Questions with Super Bowl Champion Russell Wilson

It’s something we should do every day, but the holidays are the perfect time to reflect on all the things we’re grateful for. We asked Super Bowl Champion Russell Wilson what he’s giving thanks for this holiday season, especially when it comes to family and food.… Read more »

7 Questions with Olympian Natalie Coughlin

The holidays are a great time to reflect on what you’re thankful for and to show gratitude to your loved ones. We asked Olympian Natalie Coughlin what she’s most grateful for this holiday season, especially when it comes to food and family.… Read more »

7 Questions With Legendary Skier Jenn Heil

You shouldn’t need a holiday as an excuse to show your appreciation for the people you love… but it’s certainly a great time to do it! We chatted with legendary skier Jenn Heil about the things she’s grateful for at this time of year.… Read more »

7 Questions with Legendary Baseball Player Derek Jeter

The holidays are a great time to reflect on what you’re thankful for and to show gratitude to your loved ones. We asked legendary baseball player, former Yankees Captain Derek Jeter what he’s most grateful for this holiday season, especially when it comes to food and family.… Read more »

A Blender for Every Budget

Blenders are all the rage these days. Smoothies have become part of the zeitgeist, as people have realized that they provide a great way to mix up nutritious foods in a convenient-to-consume way. Same with soups: blenders make it easy to mix up tasty soup from scratch with all your favorite healthy ingredients. If you have joined the blender train … Read more »

Healthier Hanukkah Recipe Roundup

Jewish holiday celebrates the Maccabees victory over the Syrian-Greeks, and a miracle that occurred when a single days worth of oil lasted for eight-days as the Holy Temple was being rededicated.… Read more »

11 Benefits of Daily Mindfulness Meditation

Mindfulness meditation might bring to mind images crystal balls and burning incense, but did you know there’s legit science backing up the practice? Over the past few decades, countless studies have shown physical and mental benefits to developing a regular mindfulness meditation practice.… Read more »