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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

7 Ways to Fit in Workouts Despite the Winter Weather

Winter’s here and the weather outside is frightful. It’s cold and snowy across much of the land, which, for some of us, is all the reason we need to stop exercising and hibernate. Why go out, where it’s cold, when you can stay inside, on the couch, where it’s cozy and there are snacks?… Read more »

7 To-do List Apps to Help You Get Stuff Done

One true fact about life today is that we all have too many things we want to get done. Despite the emergence of the “slow living” movement, it seems that most of us are short on time. But maybe we’re simply disorganized. We don’t prioritize, we don’t track our to-dos, we don’t … Read more »

Six Positive New Years Resolutions that will Actually Stick

New year, new you? This time of year, it’s hard to escape the new years resolution trap. But did you know that each year, only about 8% of people stick to their resolution? As a private practice dietitian, I think a big reason for that is because most people set punishing resolutions, committing to giving up things they love, or exercise routines that are impossible to keep up with.… Read more »