The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

6 Lunch Mistakes You’re Probably Making

(and what to do instead)

Are you are one of the many amazing people who packs their lunch everyday? Pat yourself on the back! Often times it’s that small act makes a huge difference when it comes to your overall health. But while packing your lunch is indeed a feat that should be praised, it’s really what’s inside that lunch bag that matters. Perhaps it’s time to ask yourself, “am I packing foods that … Read more »

1 Luvo Bowl = 5 New Meal Ideas

Luvo’s bowls are great as is, but with the addition of a few ingredients you can easily transform them into a completely new meal. I challenged myself to do that with a one of my favorite bowl from Luvo’s Planted Power line of products. … Read more »

6 Ways to Make Your St. Patrick’s Day EXTRA Green

Celebrating St. Patrick’s Day with a green beer is a time-honored tradition but green food coloring doesn’t exactly add anything remarkable to the beer experience. Why not make your St. Patty’s Day extra green with these much more delicious and nutritious options?… Read more »

A Dietitian’s Guide to Navigating the Frozen Food Aisle

Good news! 26% of total U.S. grocery shoppers are shopping in the frozen foods department more frequently than last year, according to The Future of Frozen, produced by Acosta Sales & Marketing. Convenience is one of the driving forces of consumers’ grocery shopping purchases. Consumers are now busier than ever and their … Read more »

A Day in the Life of a Supermarket Dietitian

During March we celebrate both National Nutrition Month and Registered Dietitian Nutritionist Day, occurring this year on March 14th. Registered dietitian nutritionists provide nutrition care and support to people of all ages in a variety of settings including hospitals, schools, government sectors, grocery stores, corporate settings, private practice, businesses, sports teams and more. To celebrate, we’re bringing you profiles of several different … Read more »

11 Ways to Carve out More Time for Yourself

Time. Everybody wants more of it, but it’s a limited commodity. The trick is knowing how to use your 24 hours each day to make sure you get everything done that needs to get done, while saving a bit for yourself. Here are a few ideas for carving out more time—to spend on the things you care about most.… Read more »

6 Luvo Ingredients You Should Know

Feeling lucky? You should, because we live in a time when the cuisine we enjoy is a proud declaration of global flavors. Gone are the dishes of neutral color and taste. Instead, we’re embracing the beauty and distinction that only herbs, spices and other exotic ingredients … Read more »