The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

11 Ways to Carve out More Time for Yourself

Time. Everybody wants more of it, but it’s a limited commodity. The trick is knowing how to use your 24 hours each day to make sure you get everything done that needs to get done, while saving a bit for yourself. Here are a few ideas for carving out more time—to spend on the things you care about most.… Read more »

Why You Should Do a Social Media Cleanse

Scrolling through Instagram recently, I came upon a few posts from a personal trainer I know. I started looking through his pictures and after a few shots of 8-packs and bulging biceps, I quickly started to feel anxious and bad about myself.… Read more »

Dishwasher Pro Tips

The dishwasher in the lunchroom at my 9-5 job is so useless we might as well bypass it altogether and just put our dirty dishes back in the cupboard. It leaves a lovely coating of food shrapnel on everything, with some cups and mugs coming out dirtier than when they went in. If… Read more »

7 Ways to Fit in Workouts Despite the Winter Weather

Winter’s here and the weather outside is frightful. It’s cold and snowy across much of the land, which, for some of us, is all the reason we need to stop exercising and hibernate. Why go out, where it’s cold, when you can stay inside, on the couch, where it’s cozy and there are snacks?… Read more »

7 To-do List Apps to Help You Get Stuff Done

One true fact about life today is that we all have too many things we want to get done. Despite the emergence of the “slow living” movement, it seems that most of us are short on time. But maybe we’re simply disorganized. We don’t prioritize, we don’t track our to-dos, we don’t … Read more »

Six Positive New Years Resolutions that will Actually Stick

New year, new you? This time of year, it’s hard to escape the new years resolution trap. But did you know that each year, only about 8% of people stick to their resolution? As a private practice dietitian, I think a big reason for that is because most people set punishing resolutions, committing to giving up things they love, or exercise routines that are impossible to keep up with.… Read more »

How to Reheat Leftover Anything

Leftovers. They make our days more livable, our lunchtimes more tasty. Without them we’d be making new meals three times a day, and that’s no way to live. But as long as there have been leftovers, there have been people asking important questions about how best to re-heat them for optimum flavor impact. Today, those questions are … Read more »