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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

How to Cook Every Type of Onion

If there’s one food that’s a staple in almost every cuisine, it’s onions. They can be grown almost anywhere, last a long time in storage, and are inexpensive, making onions a common pantry ingredient around the world.… Read more »

Backpack Friendly Snacks for Camping

When you’re going to be out in the wilderness for days at a time, food is a big piece of the planning and packing process of your adventure. You want snacks that will nourish you, energize you, and of course, taste good!… Read more »

This is How Nutritionists Grocery Shop

Healthy eating starts at the grocery store. In order to eat balanced, nutritious meals, you need to stock your kitchen full of good foods. But grocery shopping can be a daunting task, especially because there are so many choices. While you may walk into the store with good intentions, supermarkets are set up to tempt you into buying other foods.… Read more »

9 Dietitian Approved Pantry Staples

Whipping up a tasty and nutritious dinner you’re actually excited about eating can be a breeze! Pair a protein with fresh or frozen produce and a grain, then flavor it with lots of spices and fun condiments.

The only catch? You’ve got to have a well stocked pantry. If right now, yours consists of a box of stale cereal and a few dusty old spices, read on to learn 9 dietitian approved pantry staples you should stock up on immediately!… Read more »

How Do You Like Your Eggs? (QUIZ)

Do you always order your eggs the same way when you go out for brunch? Maybe it’s time to eggspand your horizons (sorry not sorry)? Take this quiz to find out which kind of eggs should be on your plate next!… Read more »

Your Guide to the Healthiest Purple Foods

Purple food is one of the hottest health food trends of 2017. But you don’t need a bottle of food dye to enjoy this trend. There’s tons of naturally purple foods, rich in the antioxidant anthocyanin, which gives food it’s purple hue. Anthocyanins have been studied for everything from cancer protection to cognitive function to cardiovascular health. … Read more »