The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Food I Always Have in the Freezer

Not to brag or anything, but my freezer game is pretty strong. I love to use this major appliance to save time and make healthy eating easy for my family. Don’t get me wrong – I … Read more »

5 Vegan Staples You Should Try

Stocking a vegan pantry is pretty fun. Why is that? Because some of the most utilized ingredients in a vegan way of eating are the most underutilized in the Western diet. Maybe we have something to learn! From nutritional yeast to hemp seeds, there is an amazing array of nourishing, plant-based ingredients that make vegan eating … Read more »

5 Must-Have Pantry Items for Fall

With the seasons changing, so will mealtime. The fall season brings cool crisp breezes, colorful leaves, leaving us craving cozy and comforting meals. Stock your pantry with 5 useful versatile ingredients to whip up fall-inspired recipes.… Read more »

6 Ways to Make Grocery Shopping Fun

It’s one of those things we all must do at some point, whether we like it or not: Buying groceries. To be honest, I usually enjoy it. Strolling the aisles, taking time to slow down and think about what I want to eat that week. But of course it can feel mundane, like a chore. So how do you recharge your grocery shopping experience? Here are a few of our favorite ways.… Read more »

How to Cook Every Type of Onion

If there’s one food that’s a staple in almost every cuisine, it’s onions. They can be grown almost anywhere, last a long time in storage, and are inexpensive, making onions a common pantry ingredient around the world.… Read more »

This is How Nutritionists Grocery Shop

Healthy eating starts at the grocery store. In order to eat balanced, nutritious meals, you need to stock your kitchen full of good foods. But grocery shopping can be a daunting task, especially because there are so many choices. While you may walk into the store with good intentions, supermarkets are set up to tempt you into buying other foods.… Read more »