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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

5 Must-Have Pantry Items for Fall

With the seasons changing, so will mealtime. The fall season brings cool crisp breezes, colorful leaves, leaving us craving cozy and comforting meals. Stock your pantry with 5 useful versatile ingredients to whip up fall-inspired recipes.… Read more »

6 Ways to Make Grocery Shopping Fun

It’s one of those things we all must do at some point, whether we like it or not: Buying groceries. To be honest, I usually enjoy it. Strolling the aisles, taking time to slow down and think about what I want to eat that week. But of course it can feel mundane, like a chore. So how do you recharge your grocery shopping experience? Here are a few of our favorite ways.… Read more »

How to Cook Every Type of Onion

If there’s one food that’s a staple in almost every cuisine, it’s onions. They can be grown almost anywhere, last a long time in storage, and are inexpensive, making onions a common pantry ingredient around the world.… Read more »

This is How Nutritionists Grocery Shop

Healthy eating starts at the grocery store. In order to eat balanced, nutritious meals, you need to stock your kitchen full of good foods. But grocery shopping can be a daunting task, especially because there are so many choices. While you may walk into the store with good intentions, supermarkets are set up to tempt you into buying other foods.… Read more »

9 Dietitian Approved Pantry Staples

Whipping up a tasty and nutritious dinner you’re actually excited about eating can be a breeze! Pair a protein with fresh or frozen produce and a grain, then flavor it with lots of spices and fun condiments.

The only catch? You’ve got to have a well stocked pantry. If right now, yours consists of a box of stale cereal and a few dusty old spices, read on to learn 9 dietitian approved pantry staples you should stock up on immediately!… Read more »

How to Eat a Healthy Lunch on a Budget

As a Registered Dietitian, I always try to promote packing homemade lunches to bring to work, but let’s be realistic that is not always feasible. We are all busy!

I challenged myself to spending <$6 on lunch a few times this week, to see how the price and the nutritional value matched up for healthy eating on the go. I was surprised by the outcome.… Read more »