The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Easy Swaps to Slash Calories This Summer

Summer time means fresh, seasonal produce, but it also means hamburgers and fancy iced adult beverages. While you try your best to enjoy that produce, you can’t help but enjoy the treats of the season too. And that’s understandable, you’ve been waiting ALL winter for grilling weather! Don’t feel guilty about what you’re eating this summer, instead, make some simple swaps to … Read more »

Your Guide to Foraging Berries

Berry season is upon us. Of course, you can pick some up at the local farmers’ market, but why not hunt some down for yourself? Foraging for berries is fun—you get to spend time in the great outdoors, scoop some sun and fresh air, and enjoy a sweet berry reward. Foraging for berries may sound daunting, but it’s doable. Here’s a brief guide to get… Read more »

7 Ways to Beat Dry Skin

Dry skin can be a real nuisance! It’s itchy, it’s flaky, and it’s not pretty. Are you doing everything in your power to escape its menacing clutches? If you suffer from dry skin, try these tips for maintaining moisture throughout your biggest organ.… Read more »

Everyone (Should) Poop: Four Foods to Get Things Moving

Poop problems may not be the most pleasant of topics, but if you’re feeling backed up, you’re definitely not alone. Constipation is one of the most common digestive issues, affecting up to 63 million people in the United States. While chronic constipation, usually defined as less than three bowel movements a week, should be evaluated by a health professional, … Read more »

How to Store Your Produce So it Lasts Longer

We all pick up produce with great intentions to use it immediately, but sometimes our veggies, herbs and fruits linger at the back of the fridge for too long. Good news: there are practical ways to store produce to make it last longer. Here are a few.

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