The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Seven Better For You Canned Cocktails for Summer

If anyone knows who started the canned cocktail trend, please pass along their name and address so I can send them flowers, chocolates, and all of my love and gratitude for changing the summer lounging game for the better.… Read more »

Easy Swaps to Slash Calories This Summer

Summer time means fresh, seasonal produce, but it also means hamburgers and fancy iced adult beverages. While you try your best to enjoy that produce, you can’t help but enjoy the treats of the season too. And that’s understandable, you’ve been waiting ALL winter for grilling weather! Don’t feel guilty about what you’re eating this summer, instead, make some simple swaps to … Read more »

Your Guide to Foraging Berries

Berry season is upon us. Of course, you can pick some up at the local farmers’ market, but why not hunt some down for yourself? Foraging for berries is fun—you get to spend time in the great outdoors, scoop some sun and fresh air, and enjoy a sweet berry reward. Foraging for berries may sound daunting, but it’s doable. Here’s a brief guide to get… Read more »

The Reason We Care About Sugar

Two hundred years ago, our biggest challenge was getting enough to eat (and avoiding getting eaten by a lion). Calorie-dense foods were important to provide energy and keep humans alive during dire times; sugary foods were a matter of survival.… Read more »