The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

6 Lunch Mistakes You’re Probably Making

(and what to do instead)

Are you are one of the many amazing people who packs their lunch everyday? Pat yourself on the back! Often times it’s that small act makes a huge difference when it comes to your overall health. But while packing your lunch is indeed a feat that should be praised, it’s really what’s inside that lunch bag that matters. Perhaps it’s time to ask yourself, “am I packing foods that … Read more »

A Dietitian’s Guide to Navigating the Frozen Food Aisle

Good news! 26% of total U.S. grocery shoppers are shopping in the frozen foods department more frequently than last year, according to The Future of Frozen, produced by Acosta Sales & Marketing. Convenience is one of the driving forces of consumers’ grocery shopping purchases. Consumers are now busier than ever and their … Read more »

A Day in the Life of a Supermarket Dietitian

During March we celebrate both National Nutrition Month and Registered Dietitian Nutritionist Day, occurring this year on March 14th. Registered dietitian nutritionists provide nutrition care and support to people of all ages in a variety of settings including hospitals, schools, government sectors, grocery stores, corporate settings, private practice, businesses, sports teams and more. To celebrate, we’re bringing you profiles of several different … Read more »

6 Luvo Ingredients You Should Know

Feeling lucky? You should, because we live in a time when the cuisine we enjoy is a proud declaration of global flavors. Gone are the dishes of neutral color and taste. Instead, we’re embracing the beauty and distinction that only herbs, spices and other exotic ingredients … Read more »

I Ate Too Much, Now What?

It’s bound to happen every once in a while. You go to a party or your favorite restaurant and eat a bit more than you should have. The temptation to finish that last bite of juicy steak or triple chocolate cake was too strong. You know how you feel after you eat too much, but have you ever… Read more »

Why Fat and Cholesterol Aren’t Bad For Your Heart

From the time we first understood that diet has an effect on one’s risk for heart disease, low fat, low cholesterol diets were the go-to prescription for heart health. If you ever had to stomach cake baked with margarine and applesauce, then you remember those days.… Read more »

Why We Do Not Use Certain “Health Food” Ingredients

Our goal at Luvo is to help you make it easy to make good food choices. We support that with our 3-2-none philosophy: the right balance of protein, veggies and whole grains, not too much sodium or added sugar, no antibiotics and no artificial colors, flavors and sweeteners.… Read more »