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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

What are Antioxidants and What do They do for Your Body?

The word antioxidant get’s thrown around a lot when talking about food and health. While you probably know antioxidants are healthy, something you want to eat plenty of in your diet, but do you know what an antioxidant actually is?… Read more »

9 Mid-Afternoon Pick-Me-Ups That Aren’t Coffee

Does the barista at your local coffee shop know to expect you for a double shot latte every day around 3 pm? The mid-afternoon slump is real, and sometimes it seems like the only way to make it to the end of the day involves an IV infusion of caffeine.… Read more »

Weekly Meal Prep in 3 Steps

Planning ahead is not only essential in order to ensure that you have healthy food on hand, but it will save you both time and money every week. Meal planning and prep doesn’t have to take hours. Follow these three simple steps to start building a meal prep routine.… Read more »

Cricket Powder 101

The trendiest new powder isn’t made from some exotic berry imported from Asia or a patent-protected blend of amino acids and antioxidants. It’s actually made from something you can find in your backyard.

Crickets.… Read more »

Best Foods For Late Night Studying

The exam is tomorrow, it’s already ten o’clock, and you still haven’t cracked open your text book. We can’t promise any miracles, but what you eat during that cram session just might help you bring your A game to the test. … Read more »

Seven Better For You Canned Cocktails for Summer

If anyone knows who started the canned cocktail trend, please pass along their name and address so I can send them flowers, chocolates, and all of my love and gratitude for changing the summer lounging game for the better.… Read more »