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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Innovation in the Air

Air travel has changed a lot over the past several decades, and while we like to grumble about the challenges of getting to the airport, going through security, and paying for things that used to be included in our ticket price, the reality is that flying has never been more accessible, safe and cheap. In fact, there have been many improvements and innovations in the experience of flying that no one would have predicted. In honor of the launch of Delta Air Lines West Coast First Class Menu, featuring several Luvo items, here are a few of our favorite air travel upgrades. … Read more »

How to Eat Healthy While You Travel

We’ve all been there. You’re in a foreign city, sleep-deprived and trying to find your bearings, but your phone’s map doesn’t work because you don’t want to rack up roaming charges. It’s the absolute worst time to be low on energy because you haven’t eaten well, or haven’t eaten anything at all. The good news? With a little foresight and a few common sense moves, you can be fully charged, alert and well on your way to wherever you need to go. In honor of National Healthy Eating Day, here are a few top tips on how to stay healthy while you travel.… Read more »

Diving in with Natalie Coughlin

It’s only been three months since I first met Natalie in her hometown of Lafayette, CA and in this short time, she’s managed to break a new American Record in swimming and land the cover of ESPN’s coveted 2015 Body Issue. She was also in Toronto competing in the Pan … Read more »

For the Love of Luvo & Baseball

It doesn’t get much better than watching your favorite baseball team, in a big stadium, on a cool summer night. But let’s face it, stadium food doesn’t typically hit a nutritional home run. While cracker-jacks, popcorn and beers are easy to find to enjoy the game – healthy
meal options that taste great are a lot harder to come by.… Read more »

Spring Training Tips for Non-Athletes

Spring is finally here! Baseball season is officially underway, and before long it will be time to hit the beach. If you’re feeling a little anxious about baring some skin, and you’re ready for a fresh start, here are six simple steps to healthy-ing up your eating habits and getting in tip top shape – no crazy diet required.… Read more »