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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

32 Winter Salads That Will Fill You Up

Spring and summer produce tend to get all the love. While those warm months do provide plenty of fruits and veggies perfect for salad making, don’t discount fall and winter just yet. A cold-weather salad can be just as yummy and produce-packed. The key is to use in-season produce and round out that winter salad with hearty whole grains, dried or frozen fruit and frozen roasted veggies. Here are… Read more »

Can a Cocktail Cure the Common Cold?

Let’s be real, a cocktail isn’t likely to cure a cold. But if you feel the sniffles coming on, there are a few foods that may be able to help rejuvenate your defenses. Of course, it’s up to you if you make a boozy version or not—if you’re feeling particularly lousy, you might want to opt for the “not.” … Read more »

Luvo Hack: Thai-Style Green Curry Chicken Collard Wraps

There’s nothing wrong with treating yourself sometimes, but buying lunch every day can get expensive, and depending on the offerings around your place of work, it can also get dull pretty fast. The solution is to mix it up by bringing wholesome, tasty options from home at least a few days a week. This quick recipe has healthy dose of vitamin K, fiber and a ton of flavor. If you don’t have collard greens laying around try romaine leaves, they are packed with minerals and vitamins. … Read more »

Fill Your Mug with This Blender Soup

The 1990s were all about grunge, the ‘70s were the decade of disco. The 2000s were focused on the rise of the internet, you may recall. I think it’s safe to say, and all experts universally agree, that when future historians look back on this time, they will declare the 2010s the age of the blender.… Read more »