The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

1 Luvo Bowl = 5 New Meal Ideas

Luvo’s bowls are great as is, but with the addition of a few ingredients you can easily transform them into a completely new meal. I challenged myself to do that with a one of my favorite bowl from Luvo’s Planted Power line of products. … Read more »

Berry Maca Chocolata Smoothie

You know what they say… you can’t love someone else if you don’t love yourself first. In honor of Valentine’s Day, here’s a delicious way to treat yourself to some love: Artful Desperado’s Berry Maca Chocolata Smoothie!… Read more »

Romantic Frozen Dinner Ideas for Two

When date night rolls around do you find yourself making last-minute calls to every restaurant in town? Do you desperately seek out that romantic dinner reservation, only to realize that it just doesn’t exist? Sure, you could give up and call off Valentine’s day or you could treat your valentine to a romantic dinner for two at home.… Read more »

6 Foods to Add to Your Frozen Meals

While all Luvo frozen meals contain protein, complex carbohydrate, and a serving of vegetables, you may need a little more food to feel fully satisfied. Here’s six nutrient-rich ingredients you can add to Luvo frozen meals to help boost it’s staying power!… Read more »

24 Healthier Comfort Food Recipes

With winter, comes cold weather (at least for some of us) and that cold weather makes us crave comfort food. Snuggling in our pj’s and cozying up to a warm bowl of mac and cheese or chicken pot pie leaves us feeling like we just got a big hug. But those comfort foods also tend to be heavy on the calories and saturated fat. That’s certainly not the kind of hug our body needs. So what’s a comfort-food-lover to do? Why, ask the dietitian of course! Read more »

Everything you need to know about Kefir

Kefir, pronounced “kee-fer”, is a slightly sweet, fermented milk drink that tastes a lot like yogurt with a distinct tangy flavor. While often compared to yogurt, kefir naturally has additional health benefits that yogurt lacks.… Read more »