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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Health Benefits of Potatoes

Poor potatoes. Thanks to carb-phobia fueled diet misinformation, they’ve gotten quite the bad rep. While Americans do eat more potatoes than any other vegetable, leaving less room for other nutritious produce, like green leafy and cruciferous vegetables, there’s … Read more »

Cauliflower Recipe Roundup

Kids these days have got it so good. When I was little, an acceptable cauliflower recipe was defined as either A) frozen cauliflower steamed to a light mush garnished with a dash of salt or B) baked cauliflower, … Read more »

11 Healthier Meatball Recipes

How do you “meatball?” For many, it means gargantuan portions of meatballs resting atop a big pile of white pasta, but we advise you to forgo that type of over-indulgence. Instead, we recommend to meatball the right way by following these 3 simple tips!… Read more »

Pulses: Protein-Rich Superfood

Pulses were one of the biggest food trends to come out of 2016, and we haven’t seen the last of them yet. If you aren’t sure what this protein-rich superfood is, keep reading.

Pulses are part of the legume family, and are better known as beans and lentils. Peas, chickpeas, lentils, and dried beans like … Read more »

What to Do with Leftover Wine?

Stuck with leftover wine? Hard to imagine, but it happens! Instead of tossing away the last few bits of wine, or letting it sour in the back of the fridge, try one of these wine saving tricks.… Read more »

Christine’s Favourite Cauliflower Recipe

Cauliflower is a wonderful vegetable that you can prepare in a plethora of delicious ways. It’s packed with vitamins and nutrients and it couldn’t be easier to incorporate it into your regular menu at home. If you’re ever not sure how to prepare cauliflower, simply break it up into florets, toss it in your favorite seasonings and roast it in the oven. Take this … Read more »

Cantaloupe Recipe Round-Up

Summer time means melon time! During the warmest of the summer months, the grocery stores and farmers markets are literally exploding with melons. How lucky for us, as these round globes not only taste amazing, but also pack some serious nutrition. Picking a good melon is key to getting the satisfying sweetness they’re known for—and we’ve got some tips to make it easy for you. We’ve also got you covered on the recipe front with some “outside the box” ideas (cupcakes, … Read more »