The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


Luvo Hack: Red Wine Braised Beef Stuffed Acorn Squash

Like the almighty coconut oil, squash is one of those gifts from Mother Nature that keeps on giving. Need a table decoration? Grab a decorative gourd! Hungry? That gourd becomes delicious, and there are many ways to cook it. Roast it, stew it, stuff it, chew it! Ok I’m getting out of hand… but I just love squash so much! Case in point: those cute little acorn squash make perfect vessels for a Luvo hack.… Read more »


Luvo Hack: Natalie’s Chicken Chile Verde Street-Style Tacos

Experts say that if you want to get a wide variety of nutrients in your diet, you should make sure the food on your plate is colorful. That’s because different nutrients impart different colors in your food. For example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp – both essential for … Read more »


Chicken Harissa Green Bliss Bowl

Our Chicken & Harissa Chickpeas entrée is great on its own, but you can score a one-way ticket to Flavor Town with this simple hack. Add a new dimension of awesomeness plus some extra green goodness to your meal with just a few extra ingredients. Makes one bowl. Double the … Read more »


Steel Cut Oatmeal Parfait

Starting your day off right is important. Just like you wouldn’t leave your house in the morning without brushing your teeth, why would you head to work or school without enjoying one of the most nourishing meals of the day? Eating breakfast sets you up for success! How? By helping you meet your daily quota for… Read more »


Happy National Chili Day! Your Guide to the Perfect Chili

Chili is a controversial subject. Should it have meat? What type of meat? Should it include beans? Dry or canned? What are the requirements of the perfect bowl of chilli? The debate rages on. Whether you’re a purist or not, we can all agree on a few best practices. In honor of National Chili Day, here’s your guide to making the perfect chili every time:… Read more »


Luvo Hack: Dai’s Protein-Packed Coconut Pilaf

Protein is one of the three macronutrients our bodies need to function well every day. It helps repair tissue, support antibodies to guard against viruses and bacteria, facilitate chemical reactions, and much more. It’s also essential if you want to gain muscle, which can help you lost weight, since muscle burns more calories than fat. To pump up your protein, you might want to have a look at one of my favorite Luvo hacks.… Read more »