The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


Kale and Serrano Chili Fondue with Crispy Tempeh Dipping Cubes

Whoever invented the practice of dipping stuff into hot melty cheese was a genius… I suspect it may have been someone who just came in from a long day on the ski hill and needed something both warming and satisfying. At least, that’s how my family does it! When we have fondue, I like to add … Read more »


9 Breakfast Sandwich Recipes That Are Actually Healthy

When I was younger, I didn’t like eggs (hard to imagine now!), but I would regularly swing by a fast food drive through and grab a sausage and cheese biscuit for breakfast. It was quick and easy and meant that I didn’t have to think about what to make. One of the most common phrases I hear my clients say is “My mornings are so crazy, I … Read more »


Traditional Tacos, Untraditional Fillings

Does your Taco Tuesday checklist look something like this?

“Tortillas? Check. Ground meat? Check. Lettuce and tomato? Check.”

If the same ‘ole taco routine has gotten a bit stale, consider that tacos can be so much more than the usual tortilla, ground meat and predictable veggie toppings. They can be a vessel for some serious deliciousness while packing quality nutrition. Think of the possibilities! Almost any nourishing food … Read more »


3 Healthier Mac and Cheese Recipes

Macaroni and cheese is a warm, gooey pasta dish, the stuff of comfort food dreams. The word “healthy” is probably the last thing that comes to mind when you think of mac and cheese. And for good reason, as your typical boxed varieties are chock full of calories, fat, and sodium, with very few beneficial nutrients. Not to… Read more »