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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Healthy Recipes with Canned Food

The Canned Food Challenge

It’s bound to happen, after months of grocery shopping and countless impulse canned food purchases, your kitchen pantry looks more like the canned food aisle at the grocery store than you know, your kitchen pantry. While it’s great you’re “stocked,” you may also be nearing the best by … Read more »

Sticky Guinness and Smoky BBQ Portobello Mushroom Burgers

St. Patrick’s Day is as good a day as any other to incorporate Guinness beer into your meals. Guinness, as you probably know, is an Irish beer. It’s considered a dry stout. Though it has an imposing dark colour and thick black richness, the flavor is not that aggressive. It’s got a pleasant roasted malty tang, that makes it a great beer … Read more »

6 Healthy Ways to Makeover Your Sandwich

My clients often come to me thinking that they need to give up their lunchtime sandwich in favor of salads. They’re typically surprised when I tell them that is not the case. Sandwiches themselves aren’t unhealthy, but oftentimes the filling is. Here are tips on how to makeover your favorite sandwiches… Read more »

11 Healthier Meatball Recipes

How do you “meatball?” For many, it means gargantuan portions of meatballs resting atop a big pile of white pasta, but we advise you to forgo that type of over-indulgence. Instead, we recommend to meatball the right way by following these 3 simple tips!… Read more »

How to Start a Meal Prep Routine

Sick of supper time stress? Trying to plan a semi-balanced and satisfying meal on an empty stomach is a recipe for disaster. Save yourself time, and money spent on takeout, by starting a weekend meal prep routine. … Read more »

Roasted Yam & Apple Spread Recipe

Avocado toast is everywhere. Food bloggers are obsessed with it and even fancy restaurants are putting it on the menu. But we’re going to let you in on a little secret: there’s a new toast topping in town. With one taste you’ll see why it’s about to take the spotlight away from the almighty avocado! Without further ado… we give you The Artful Desperado’s marvellous creation: … Read more »

Simple & Healthy Appetizer Recipes For Your Oscar Party

Awards season is upon us and there’s no better excuse to indulge in celebrity glamor and Hollywood-worthy appetizers than Oscar night. If you’re planning an Oscar party, look no further than these simple appetizers. These bite sized hors d’oeuvres taste so decadent, you’d never know they were healthy. So … Read more »