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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Roasted Yam & Apple Spread Recipe

Avocado toast is everywhere. Food bloggers are obsessed with it and even fancy restaurants are putting it on the menu. But we’re going to let you in on a little secret: there’s a new toast topping in town. With one taste you’ll see why it’s about to take the spotlight away from the almighty avocado! Without further ado… we give you The Artful Desperado’s marvellous creation: … Read more »

6 Ways to Use Frozen Strawberries

This time of year, you’ll be hard pressed to find good quality fresh strawberries at the grocery store. If you do, you end up paying a premium for strawberries that have been flown in from hundreds or thousands of miles away. California and Florida product most of the commercial strawberries in the US. While the strawberry growing season in these states runs from January to

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What to Do with Leftover Wine?

Stuck with leftover wine? Hard to imagine, but it happens! Instead of tossing away the last few bits of wine, or letting it sour in the back of the fridge, try one of these wine saving tricks.… Read more »

12 Healthier Tailgating Recipes

Traditional tailgating fare is typically not the healthiest. From pizza, chicken wings, cheesy dips, chips, and burgers, those weekend games can wreck havoc on your diet. Try one of these healthy takes on your favorite recipes, and get through the season without packing on the pounds.… Read more »

7 Unexpected Uses for Yogurt

A few things you may not know: we have ancient herdsmen in the Middle East to thank for accidentally creating yogurt, Danone (aka Dannon) debuted as the first yogurt factory in the world in France in 1932, and the Turks have been writing about the health benefits of yogurt since the 11th century.… Read more »

The Five Ways You Should Be Using Maple Syrup

A pancake or waffle isn’t complete without a perfect drizzle of pure maple syrup. But maple syrup is more than just a condiment for your breakfast food, it can be used in so many other delicious ways. Up for the maple challenge? Then how about giving these five ways to use maple syrup a try. … Read more »

Six Ways to Bling Out Your Guacamole

Guacamole. Is there a more perfect substance on this earth? I’m hard pressed to think of one. Creamy avocado….tart lime juice….herbaceous cilantro…crunchy onion….I’m getting hungry just thinking about it!… Read more »