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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Berry Maca Chocolata Smoothie

You know what they say… you can’t love someone else if you don’t love yourself first. In honor of Valentine’s Day, here’s a delicious way to treat yourself to some love: Artful Desperado’s Berry Maca Chocolata Smoothie!… Read more »

Everything you need to know about Kefir

Kefir, pronounced “kee-fer”, is a slightly sweet, fermented milk drink that tastes a lot like yogurt with a distinct tangy flavor. While often compared to yogurt, kefir naturally has additional health benefits that yogurt lacks.… Read more »

Guide to Smoothie Powders

Confused by all the exotic smoothie powders with hard to pronounce names lining the shelves of your health food store? What happened to plain ‘ole protein powder? While these “superfood” ingredients are usually more hype than substance, … Read more »

Smoothies with a Hearty Vegetable Base

Everyone loves a good smoothie. They’re simple to make, taste great, and are the perfect meal or snack when you’re on the go and need something quick. But there’s a problem with many smoothie … Read more »

What to Look for in a Smoothie Pack

Smoothie packs are the trendiest way to enjoy your morning smoothie, and the most convenient. While making a smoothie in the morning doesn’t take much time, it can feel like eternity if you’re not a not a morning person or trying to get out the door after hitting the snooze button a few too many times. Smoothie packs, premade smoothies… Read more »

The Complete Guide to Unicorn Food

Surely you heard about the Unicorn Frappuccino from Starbucks, which was released in April to much fanfare. It created quite a bit of chatter online, largely for its bold, bright colors. But Starbucks did not invent the unicorn food. Far from it, in fact. The trend has been percolating online for some time. We dive into the details.… Read more »