The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

4 Questions to Ask Before You Buy a Supplement

“To supplement or not to supplement?” can be a tricky question. The FDA defines a dietary supplement as “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further nutritional value to (supplement) the diet.” But, how do you know if you need further nutritional value added to your diet? And how … Read more »