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Lifestyle, Health, Nutrition & Inspiration from Luvo

1 Luvo Bowl = 5 New Meal Ideas

Mighty Masala & Greens Edition

Luvo’s bowls are great as is, but with the addition of a few ingredients you can easily transform them into a completely new meal. I challenged myself to do that with a one of my favorite bowl from Luvo’s Planted Power line of products. 

1 Bowl = 5 New Meal Ideas

I chose the Mighty Masala & Greens Power Bowl. This vegan, gluten-free, non GMO bowl is made up of wholesome brown jasmine rice, delicious green garbanzos, crunchy cabbage, and thinly sliced kale. Nutritionally speaking this bowl packs a serious punch:

  • Jasmine rice is produced in Thailand and known for its fragrant aroma. Jasmine rice can be either white or brown, but brown jasmine rice is a whole grain, keeping its bran (the outer shell of the grain), thus reserving more nutrients and dietary fiber.
  • Garbanzo beans, like any other peas and beans, are grown in pods on vines. Before they fully ripen, they are bright green in fresh fuzzy pods. At this stage, they are reminiscent of shelled edamame, which can be popped out of the pod and eaten raw, added to stir fried, boiled, or roasted.
  • Cabbage and kale are part of the Brassica family, also known as cruciferous vegetables. Besides adding flavor to your meals, these vegetables are packed with antioxidants, which may help lower the risk of various conditions such as cancer and coronary heart disease. They are also rich in vitamins such as vitamin C and folic acid, and minerals such as potassium, iron, and selenium.

Use Luvo’s Mighty Masala & Greens as your base and create create brand new meals.

Taco Tuesday

Mighty Masala & Greens + Bibb lettuce leaves + diced avocado

Taco night can be ready in less than 10 minutes. Simply heat up your Luvo plant powered bowl and add into lettuce cups or whole grain tortillas and top with diced avocado.

5 minute meals ideas

Get leafy

Mighty Masala & Greens + 2 cups of fresh spinach

Heat up your Luvo planted bowl and place contents over fresh spinach. The spinach will wilt from the heat – no extra cooking required!

5 minute meals ideas

Breakfast inspired

Mighty Masala & Greens + eggs

Everything is better with a drippy egg on top! Fry an egg and top it on your Luvo Plant Power bowl.

5 minute meals ideas

Stuff it

Mighty Masala & Greens + bell peppers + chopped almonds

Veggies are the perfect stuffing vessel. Halve and core the bell peppers. Drizzle the halves with 1 tablespoon olive oil total, then season with salt and pepper. Place on a baking sheet and roast for 20 minutes, or until softened and beginning to brown. Then, stuff with heated Might Masala & Greens plant powered bowl, mixed with chopped almonds for extra crunch.

5 minute meals ideas

Protein Punch

Mighty Masala & Greens + cooked ground turkey + diced tomatoes

Create a stew by mixing in ground turkey and canned diced tomatoes (keeping the juices) for a filling stew.

5 minute meals ideas

Give a few of these a shot and let us know what you think. Share your feedback and any substitutions in the comments section.

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