Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

How to Reheat Leftover Anything

Leftovers. They make our days more livable, our lunchtimes more tasty. Without them we’d be making new meals three times a day, and that’s no way to live. But as long as there have been leftovers, there have been people asking important questions about how best to re-heat them for optimum flavor impact. Today, those questions are … Read more »

How to Use Your Oven Like a Pro

Your oven can either start a fire in your food-loving soul or one that requires an extinguisher depending on how you use it. Try these tips for getting the tastiest results without burning down the house! Read more »

Conversation Starters for Every Occasion

We’ve all been there. Maybe it’s a work function, or a family reunion, or a party with people we don’t know that well. And there a palpable feeling that somebody needs to say something, but no one knows how to start it off. Good news: there are simple conversation starters for every occasion that can put everyone at ease. So relax.… Read more »

Why You Should Not Go On a Diet This Year

Another year, another opportunity to make a resolution. Many people will resolve to lose those extra 10 pounds, or take part in Dryuary, or cut out sugar once and for all. Or maybe you’re thinking of starting Whole 30, or going gluten-free?… Read more »

24 Healthier Comfort Food Recipes

With winter, comes cold weather (at least for some of us) and that cold weather makes us crave comfort food. Snuggling in our pj’s and cozying up to a warm bowl of mac and cheese or chicken pot pie leaves us feeling like we just got a big hug. But those comfort foods also tend to be heavy on the calories and saturated fat. That’s certainly not the kind of hug our body needs. So what’s a comfort-food-lover to do? Why, ask the dietitian of course! Read more »

6 Reasons Why Owning a Pet is Great for Your Health

There was a time when I wasn’t a dog person. I never understood why my dog-loving friends would lose their minds whenever they saw a ‘doggo’ walking down the street. It wasn’t until I adopted a pup of my own later in life that I recognized the error of my ways. Owning a dog opened up a chamber of my heart I never knew existed. The undying, unconditional love of a dog who is always insanely happy to see you has an undeniably heart warming … Read more »

5 of the Most Nutritious Winter Fruits You Should be Eating

Eating “seasonally” is defined as including foods within your diet that are grown at the same time of the year you are eating them. When you buy what’s in season, you buy food that’s at the peak of its supply. Seasonal foods, are picked at their peak and in your hands quicker. Some studies have shown that crops grown in season can be up to… Read more »