Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Why You Should Do a Social Media Cleanse

Scrolling through Instagram recently, I came upon a few posts from a personal trainer I know. I started looking through his pictures and after a few shots of 8-packs and bulging biceps, I quickly started to feel anxious and bad about myself.… Read more »

I Ate Too Much, Now What?

It’s bound to happen every once in a while. You go to a party or your favorite restaurant and eat a bit more than you should have. The temptation to finish that last bite of juicy steak or triple chocolate cake was too strong. You know how you feel after you eat too much, but have you ever… Read more »

Why Fat and Cholesterol Aren’t Bad For Your Heart

From the time we first understood that diet has an effect on one’s risk for heart disease, low fat, low cholesterol diets were the go-to prescription for heart health. If you ever had to stomach cake baked with margarine and applesauce, then you remember those days.… Read more »

Why We Do Not Use Certain “Health Food” Ingredients

Our goal at Luvo is to help you make it easy to make good food choices. We support that with our 3-2-none philosophy: the right balance of protein, veggies and whole grains, not too much sodium or added sugar, no antibiotics and no artificial colors, flavors and sweeteners.… Read more »

7 Nutrition Podcasts to Add to Your Playlist

Short on time? Podcasts are one of the best ways to learn new information (or stay entertained) during your regular day-to-day activities. You can download them onto your phone and listen to them whenever you like, whether that’s during your commute, while cooking dinner, or at the gym.… Read more »

12 Foods to Help Protect Your Heart

Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt. There are also certain foods that have been shown to improve your … Read more »

Berry Maca Chocolata Smoothie

You know what they say… you can’t love someone else if you don’t love yourself first. In honor of Valentine’s Day, here’s a delicious way to treat yourself to some love: Artful Desperado’s Berry Maca Chocolata Smoothie!… Read more »