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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Seven Better For You Canned Cocktails for Summer

If anyone knows who started the canned cocktail trend, please pass along their name and address so I can send them flowers, chocolates, and all of my love and gratitude for changing the summer lounging game for the better.… Read more »

5 Awesome Workouts to Get You Pumped for a Big Hike

Here in Vancouver, we have a beloved trail known as The Grouse Grind. Locals call it nature’s Stairmaster. It’s a steep, hike up the side of Grouse Mountain that takes the average person between one and two hours to complete, and the payoff is incredible. Not only is it a great workout, but it also ends with a magnificent view of Vancouver and the Pacific Ocean from the top of Grouse Mountain. There’s also a restaurant up there, so you… Read more »

Which Mustard Are You? (Quiz)

Mmmmm mustard! One of life’s greatest condiments. Who knew such incredible flavor could be attributed to a tiny, unassuming seed? The mighty mustard seed can be served whole, ground, cracked, or pulverized and mixed with other flavouring agents like vinegar, honey and lemon juice to produce a… Read more »

5 Mustard-Based Salad Dressing Recipes

Admit it, you’ve got at least one or two types of mustard hanging out in your fridge. You bought the big jars, frugal you, but after that BBQ, you have plenty left over and not a clue about what to do with it! Did you know there’s actually so much you can do with mustard? It’s true! And one of the best things you can do with mustard is turn it into salad dressing!… Read more »

How to Use Every Part of a Watermelon

Happy Watermelon Day! Celebrate Watermelon Day by using every single part of the watermelon. For years, I would only use the flesh and discard the rest, but did you know there are many ways to use every part of the watermelon?… Read more »

Easy Swaps to Slash Calories This Summer

Summer time means fresh, seasonal produce, but it also means hamburgers and fancy iced adult beverages. While you try your best to enjoy that produce, you can’t help but enjoy the treats of the season too. And that’s understandable, you’ve been waiting ALL winter for grilling weather! Don’t feel guilty about what you’re eating this summer, instead, make some simple swaps to … Read more »