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Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

How to Start a Meal Prep Routine

Sick of supper time stress? Trying to plan a semi-balanced and satisfying meal on an empty stomach is a recipe for disaster. Save yourself time, and money spent on takeout, by starting a weekend meal prep routine. … Read more »

16 Healthy and Portable Energy-Boosting Snacks

Many of us reach for a snack during the mid-afternoon workday slump, or after dinner while we’re watching TV. In fact, a recent study showed that 94% of American’s snack at least one time per day, with half of all adults grabbing a snack two or three times each day. That’s a lot of snacking!… Read more »

Which Cereal Mascot Should Be Your BFF? (QUIZ)

Every cereal has its own personality. From the fun and spirited, to the fun and confident, to the fun and adventurous. Okay, so they’re all fun. That’s probably to encourage people to wake up in the morning. But each type of fun has subtle nuances that are quite revealing. It made us wonder, based on your personality, which cereal mascot is your soul mate and best friend forever?… Read more »

What Fruits and Vegetables are In Season in March?

It’s March, which means spring is just around the corner. Soon we’ll be skipping stones on ponds and play baseball and taking our short sleeves out of storage. But you don’t have to wait for all the good stuff. There are lots of fresh fruits and vegetables you might be able to enjoy right here and now.

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The Surprising Reason You Lose Your Willpower

It’s midday on Wednesday, and you’re under pressure to get a work project finished by the end of the day while trying to get out of work on time so you can make a friend’s birthday dinner. 4pm rolls around, and someone brings in fresh baked cookies. Despite all your good intentions, you end up eating three … Read more »

Roasted Yam & Apple Spread Recipe

Avocado toast is everywhere. Food bloggers are obsessed with it and even fancy restaurants are putting it on the menu. But we’re going to let you in on a little secret: there’s a new toast topping in town. With one taste you’ll see why it’s about to take the spotlight away from the almighty avocado! Without further ado… we give you The Artful Desperado’s marvellous creation: … Read more »

3 Ways The Olympics Helped Me Become a Better Parent

Being a mom and being an Olympian have a lot of similarities. Both pursuits are challenging and exhausting, but an Olympic journey is only four years long. It’s also filled with lots of rest and people are there along the way to support your performance. It’s safe to say that parenting does not usually come with these benefits.… Read more »