Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo


How to Regift Graciously

Regifting is a touchy subject. Some frown upon it, some embrace it. I say if you can do it gracefully and you’re not hurting anyone’s feelings, there’s nothing wrong with passing something along to be enjoyed more wholeheartedly by another person. Here are some tips to follow if you want to regift like a pro:… Read more »


Christine’s Favourite Cauliflower Recipe

Cauliflower is a wonderful vegetable that you can prepare in a plethora of delicious ways. It’s packed with vitamins and nutrients and it couldn’t be easier to incorporate it into your regular menu at home. If you’re ever not sure how to prepare cauliflower, simply break it up into florets, toss it in your favorite seasonings and roast it in the oven. Take this … Read more »


Boozy Fruit and Star Anise Brandy Punch

It’s always nice when New Year’s Eve lands on a Saturday. It gives us more time to relax and reflect on the past year, to prep for a gathering of our friends and family so we can raise a toast together to the days ahead. This punch is an elegant way to celebrate the start of 2017.… Read more »


How To Make Healthy Edible DIY Holiday Gifts

Looking for fun, budget-friendly holiday gift ideas? Look no further than these edible DIY gifts. I love giving and receiving food gifts. They’re a thoughtful and unique way to spread some holiday cheer. Not only do they taste amazing, but they look pretty too.

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Is Dried Fruit Healthy?

Dried fruit – wholesome snack or sugar bomb?

Me personally? As a registered dietitian, I am a huge fan of dried fruit and recommend it to my clients frequently. That may be surprising to some of you who think the sugar content of dried fruit puts it on par with candy.… Read more »


Staying Motivated During the Holidays

It doesn’t take a genius to realize that the holidays can be tough if you’re trying to eat healthy and stick to a workout plan. Cookies at the office, Christmas cake at home, multi-course dinners with the extended family. What can you do to stay motivated and stick to your schedule when there’s so much… Read more »


How to Not Get Fired After Your Office Holiday Party

The holidays can be a stressful time in the office as everyone scrambles to get work done before taking a little time off, but they’re also a time for spreading cheer. Generous colleagues, clients and friends bring in decadent snacks and offer other festive gestures, and the line often becomes blurred where enjoying boozy beverages on the job is … Read more »