Luvo’s Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

A Dietitian’s Guide to Navigating the Frozen Food Aisle

Good news! 26% of total U.S. grocery shoppers are shopping in the frozen foods department more frequently than last year, according to The Future of Frozen, produced by Acosta Sales & Marketing. Convenience is one of the driving forces of consumers’ grocery shopping purchases. Consumers are now busier than ever and their … Read more »

A Day in the Life of a Supermarket Dietitian

During March we celebrate both National Nutrition Month and Registered Dietitian Nutritionist Day, occurring this year on March 14th. Registered dietitian nutritionists provide nutrition care and support to people of all ages in a variety of settings including hospitals, schools, government sectors, grocery stores, corporate settings, private practice, businesses, sports teams and more. To celebrate, we’re bringing you profiles of several different … Read more »

11 Ways to Carve out More Time for Yourself

Time. Everybody wants more of it, but it’s a limited commodity. The trick is knowing how to use your 24 hours each day to make sure you get everything done that needs to get done, while saving a bit for yourself. Here are a few ideas for carving out more time—to spend on the things you care about most.… Read more »

Why You Shouldn’t Do Exercise You Hate

Already dreading that early morning boot camp? Are your 30 minutes on the elliptical starting to feel like 30 years? Not getting that post-workout high everyone keeps talking about?

Exercise has tons of benefits. It’s been shown to help relieve stress and anxiety. It gives you time for a mental break, a moment to … Read more »

6 Luvo Ingredients You Should Know

Feeling lucky? You should, because we live in a time when the cuisine we enjoy is a proud declaration of global flavors. Gone are the dishes of neutral color and taste. Instead, we’re embracing the beauty and distinction that only herbs, spices and other exotic ingredients … Read more »

Why You Should Do a Social Media Cleanse

Scrolling through Instagram recently, I came upon a few posts from a personal trainer I know. I started looking through his pictures and after a few shots of 8-packs and bulging biceps, I quickly started to feel anxious and bad about myself.… Read more »

I Ate Too Much, Now What?

It’s bound to happen every once in a while. You go to a party or your favorite restaurant and eat a bit more than you should have. The temptation to finish that last bite of juicy steak or triple chocolate cake was too strong. You know how you feel after you eat too much, but have you ever… Read more »