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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Five Tips to Cut Sugar from Your Kid’s Breakfast

Rarely do nutrition studies all come to the same conclusion. But after dozens of studies over many decades, the verdict is clear – kids need to start their day with a nourishing breakfast to perform their best at school. Kids who eat breakfast do better academically because it provides … Read more »

The Best Breakfast Foods for Runners

In order to have enough energy to fuel your run – whether that be an early morning run or interval training after work – you need to eat breakfast. After fasting overnight while you sleep, your body needs fuel to rev your metabolism and give you energy for any subsequent exercise.… Read more »