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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Proven Health Benefits of Garlic

If it tastes good spit it out? Think again! One nutrition factoid I love to share with my clients is that the compounds in food that gives it flavor are often powerful health promoting nutrients. A perfect example of this is pungent garlic!… Read more »

Garlic 101

Garlic. We often have it on hand, and we eat it all the time, but how much do we really know about this pungent vegetable? In honor of Garlic Day on April 19, we thought we’d put a post together on some of the facts, so next time you mince, mash or chop, you’ll know a bit more about what makes garlic so special.… Read more »