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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Classic Canadian Foods You May Not Know

This year Canada celebrates the 150th anniversary of Confederation, when the colonies of Upper Canada (now Ontario), Lower Canada (now Quebec), Nova Scotia and New Brunswick were brought together to form a cold new country. The nation has seen many changes since then, as more provinces and territories were officially added, and immigrants arrived from all over … Read more »

Luvo Hack: Grilled Romaine Hearts Stuffed with BBQ Chicken, Collard Greens and Grits

Picture it: you’re chilling at home and your friend stops by and you wish you had something fancy to dish up but all you have are a couple Luvo Chicken in BBQ Sauce entrées in the freezer and a head of romaine… what would you do? Make some wholesome and tasty lettuce wraps, that’s what! If you don’t have romaine, you can use a different kind of sturdy leaf, such as endive. Here’s how to do it:… Read more »

Luvo Hack: Red Wine Braised Beef Stuffed Acorn Squash

Like the almighty coconut oil, squash is one of those gifts from Mother Nature that keeps on giving. Need a table decoration? Grab a decorative gourd! Hungry? That gourd becomes delicious, and there are many ways to cook it. Roast it, stew it, stuff it, chew it! Ok I’m getting out of hand… but I just love squash so much! Case in point: those cute little acorn squash make perfect vessels for a Luvo hack.… Read more »

Luvo Hack: Natalie’s Chicken Chile Verde Street-Style Tacos

Experts say that if you want to get a wide variety of nutrients in your diet, you should make sure the food on your plate is colorful. That’s because different nutrients impart different colors in your food. For example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp – both essential for … Read more »