The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Why Eating Outdoors is Better for You

Eating lunch in the office may seem like the easiest move, especially in the midst of a busy workday. But a quick break, especially if you can get outdoors to eat, can do wonders for your concentration, stress levels, and creativity.… Read more »

How to Have a Champion Day

“Have a nice day” is a common sign-off. Sometimes people get a little crazy and switch up the word “nice” with “great”, but what if you like to live on the edge? My trailblazing friend Corey used to end his voicemail greeting by saying “Have a champion day”, effectively transforming the word champion from a noun into an adjective and bringing a big smile to my face whenever I think about it.… Read more »