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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Luvo Hack: Natalie’s Hawaiian Un-fried Rice Planted™ Tuna Poke Bowl

Crispy sautéed kale. Crunchy, peppery arugula. Tangy, smooth avocado cream drizzled on top. It’s not hard to see why this Luvo hack has become a signature dish around our house. Tons of fiber and tons of flavor are always good in my books. Make yourself a hearty bowl of this and see for yourself why it’s in my regular rotation.… Read more »

Make Chicken Soup Stock in your Slow Cooker

When fall and winter roll around, I love to spend all day Sunday in the kitchen preparing meals and dishes while watching football games on TV. That’s when I prepare food for the whole week—from recipes that require hours of stove or oven time.… Read more »

Luvo Hack: Natalie’s Chicken Chile Verde Street-Style Tacos

Experts say that if you want to get a wide variety of nutrients in your diet, you should make sure the food on your plate is colorful. That’s because different nutrients impart different colors in your food. For example, purple cabbage gets its vibrant hue from antioxidants that help keep your heart healthy and your brain sharp – both essential for … Read more »

Natalie Coughlin’s Tips For Workout Recovery

Natalie Coughlin is one of the most decorated American athletes of all time. As a 12-time Olympic medalist and 20-time World Championship medalist, she has a deep understanding of the nutritional requirements to fuel workouts and competitions, as well as post-activity recovery. She’s also a Luvo Ambassador, and we were thrilled to have the opportunity to speak to her about her top tips for proper recovery from workouts of all kinds. Read more »

Luvo Hack: Natalie’s One-Skillet Vegetable Bibimbap

There’s something about coming home after an intense competition, curling up on the couch and eating something warm out of a bowl that immediately makes me feel happy to be back at home. Everyone has their own definition of comfort food, and this vegetable

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Diving in with Natalie Coughlin

It’s only been three months since I first met Natalie in her hometown of Lafayette, CA and in this short time, she’s managed to break a new American Record in swimming and land the cover of ESPN’s coveted 2015 Body Issue. She was also in Toronto competing in the Pan … Read more »