The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Nutrition Guide to Shortcuts

Meal planning requires time. For those busy days, it is sometimes easier to grab something quick, for on the go. For those hectic days, shortcuts may be convenient, but don’t sacrifice nutrition. Smoothies, energy drinks, or bars, are not all created equal. Here is a nutrition guide to these shortcuts.… Read more »

9 Dietitian Approved Pantry Staples

Whipping up a tasty and nutritious dinner you’re actually excited about eating can be a breeze! Pair a protein with fresh or frozen produce and a grain, then flavor it with lots of spices and fun condiments.

The only catch? You’ve got to have a well stocked pantry. If right now, yours consists of a box of stale cereal and a few dusty old spices, read on to learn 9 dietitian approved pantry staples you should stock up on immediately!… Read more »

Healthy Road Trip Snacks

Ah road trips. Nothing screams “summer” and “freedom” like a car full of friends and family and the open road ahead. Road trips are often synonymous with eating, so that car is also probably full of food. What is it about being in a car that makes you want to eat lots and lots of snacks? Whether it’s food you bring along, or… Read more »

Sick Day Nutrition Essentials

When a cold or the flu knocks, your first instinct probably isn’t to reach for (or prepare!) a full meal. And that’s okay! For most people, appetite tends to wane when fighting illness. However, it’s important to fuel the body with fluids and nutritious foods to speed healing, give the immune system a reboot, and get back on your feet … Read more »

Nutrition Tips to Live By to Slay Your Workout

You’ve got your fitness routine down to a science, but what about your nutrition? The food you eat (or don’t eat) before hitting the gym can help, or hinder, your workout performance. Just like a car, your body needs fuel in order to work at full capacity. What you eat, and when, will depend on the type of activity you are doing. Here… Read more »

6 Need-To-Follow Moms Who Are Passionate About Nutrition

Moms do so much. They constantly give of themselves and often ask for very little in return. They work diligently to make sure their children have what they need, when they need it. Motherhood can be a big and daunting job. These 6 moms have embraced it and have done so in a “real” way. One that not only… Read more »

This is How a Dietitian Spends $80 at the Grocery Store

Shopping for nutritious and tasty meals to prepare at home doesn’t have to break the bank. Look for versatile ingredients that can be used in multiple meals or double as snacks, pay attention to sales, and keep it simple in the kitchen.… Read more »