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The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

Sick Day Nutrition Essentials

When a cold or the flu knocks, your first instinct probably isn’t to reach for (or prepare!) a full meal. And that’s okay! For most people, appetite tends to wane when fighting illness. However, it’s important to fuel the body with fluids and nutritious foods to speed healing, give the immune system a reboot, and get back on your feet … Read more »