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Answering the age-old question "is this really good for me?" Try Luvo CheckIt today.

It’s like having a nutritionist in your pocket.

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Master the salad bar with these 10 tips from Luvo

The salad bar can be your best friend or your worst enemy, depending on how you approach those tongs.

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Luvo’s daily recommendations of fruits and vegetables

If there is one thing that all nutrition experts agree on, it’s that everyone should eat more vegetables and fruits. Here’s what a week’s worth of fruits and veggies look like.

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The science of fiber

We’ve all heard dietary fiber is essential for our bodies. We break down why you need it, and where you can get it from.

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Take your luvo to a new level

Try these simple, healthy recipes using Luvo meals

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Luvo and Russell Wilson Team Up on Smart Snacks

Snacking is a great way to tackle hunger between meals, but to fuel your body for peak performance, you need a snacking game plan.

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Classroom activities: FNV

Explore the nutritional benefits of eating colourful fruits n’ vegetables. (Third grade and above)

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Classroom activities: Slow & GO

Get a little physical activity while learning about what foods give you fuel and what makes your feel sluggish. (Third grade and above)

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Luvo coupon book

Show your clients a little LUV with a $1.50 off coupon for any Luvo entrée, redeemable where Luvo is sold.

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