The Fresh Blog

Lifestyle, Health, Nutrition & Inspiration from Luvo

5 Awesome Workouts to Get You Pumped for a Big Hike

Here in Vancouver, we have a beloved trail known as The Grouse Grind. Locals call it nature’s Stairmaster. It’s a steep, hike up the side of Grouse Mountain that takes the average person between one and two hours to complete, and the payoff is incredible. Not only is it a great workout, but it also ends with a magnificent view of Vancouver and the Pacific Ocean from the top of Grouse Mountain. There’s also a restaurant up there, so you… Read more »